Kuumba

Kuumba is a 30 to 60 minute fitness class that encourages short interval training (a type of training that involves a series of high/low intensity movements) with minimal resting periods.

Level 1:  This level is designed for individuals who: 

• Are extremely sedentary 
• Confined to an walker, wheelchair, or any assisted equipment 
• Have extremely low levels of mobility and flexibility 
• Have pre existing health conditions 

Level 2: This level is designed for individuals who: 

• Are low to moderately active 
• Can sit, stand and walk without assistance. 
• Have low to medium levels of mobility and flexibility 
• Physicians have signed off on their ability to conduct low to moderate physical activity

Level 3: This level is designed for individuals who: 

• Are medium to highly active 
• Can complete a supine sit up, a prone push up and jumping squat Have medium to high levels of mobility and flexibility 
• Health condition is fairly good