Circufit

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CircuFit is a fantastic way to keep individuals active and healthy! This class incorporates a circuit format that will challenge you mentally and physically. The goal is to learn to move efficiently and to burn calories in order to gain muscle and to shed fat. The intensity is controlled by you, but it can range from low to high. Using a variation of equipment resources from jump ropes, dumbbells, rowers, steps, agility ladders, cones and more. There’s no limit to how creative each session will be!