Hi everyone! My name is Abbey Costello and I live in Las Vegas, NV. I am 41, married, and a mother of 4 (2-bio/2-step). I have a Master’s in Health Education and also a NASM Certified Personal Trainer.
I decided to become a personal trainer having spent years and years being that person who needed hopelessly to lose weight and feel good about themselves. I truly have been on every fad diet, used every diet product and crazy rituals under the sun and my weight just continued to fluctuate up and down.
Like many, I’ve had many ups and downs and it took me YEARS before I decided to completely overhaul not only my workouts but my nutrition as well. At 34 I was diagnosed with Grave’s Disease and this didn’t help. Losing weight grew more difficult and more challenging. I would workout just as hard and intense as the next girl/guy but not losing. Losing weight was very slow and it became a daily routine for me to keep motivating myself. Although this sounded easy, motivating myself everyday didn’t happen. It’s tough, it’s reality and it’s OK. Let’s just say hitting “plateaus” became my middle name. I was 198 at my highest weight and this was the day the scale and I officially broke up!
As I care about my family and friends, I also care about you and there is nothing more important to me than ensuring that you leave inspired, strong, confident, and happy. I want to be there to share your successes and watch you discover the benefits of training and how it can continue to help you. Training has helped me become the person who I am today, and I am here to guide you every step of the way. #wecandohardthings
I can help you with workouts that burn max calories in minimum time, so you can fit them around your busy lifestyle and other commitments. We all know TIME can be an issue!
Let me help you fall in love with fitness and teach you about the many benefits of training.
NASM Certified Personal Trainer
CPR/AED/First AID Certified